EXPLORING BODY WISDOM
GROUP SOMATICS CLASS
This class is about embodiment—making friends with your emotions, feeling safe in your body, regulating your nervous system, experiencing trust, curiosity, and joyful freedom.
We explore sensing, feeling and moving.
We learn to tune in - to ourselves, others, community and beyond. It’s for anyone who wants a fuller sense of themselves.
Taught by accredited somatics movement educator Rebecca Czapnik and informed by Body Mind Centering® and Water Wisdom Therapy™.
WHERE
In nature on a covered outside deck in Woombye. Address provided on registration.
WHEN
Wednesdays 10-11:30am
2/9, 9/9, 16/9, 30/9 (week off 23/9)
INVESTMENT
4 week series
$140 + bf (based on $35 per class)
NDIS PARTICIPANTS
Skills development in emotional regulation.
NDIS participants can use core funding.
Reach out here for further information
Rebecca's Body Wisdom classes weave in her lifetime of movement experience with 5Rhythms, Sylvie Minot’s Medicine Circle, Body Mind Centering, Authentic Movement and Open Floor. Her outreach classes to recovering addicts, veterans and incarcerated women have a strong influence on her work as does her exploration of many yoga, movement, breath and ecosomatic practices.
“The mind is like the wind and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand.”
Bonnie Bainbridge Cohen
Rebecca Czapnik is the Founder of Water Wisdom. She is an ISMETA accredited Somatic Movement Educator and Therapist and is one of only two WATSU® Instructors in Australia. Rebecca is a certified WATSU®, WaterDance™️ and Fluid Presence® Practitioner and a PACT certified Biodynamic Craniosacral Therapist and ISMETA certified Body-Mind Centering® Somatic Movement Educator.
Learn more about Water Wisdom here.
We master attunement.
Dance – Public 1b
“I love Body Wisdom with Rebecca. She is a sensitive facilitator and beautifully holds a sacred and supportive space for us to explore movement. Her guidance helps us embody and enliven our experience with a nice balance of moving solo and connecting to the group.”
Anahata
Dance – Public 2
“It was a new experience for me: that exact balance of free movement and facilitation.”
Lyndall
Dance – Public 1
“The lower music volume is an attraction for me, and the smaller sized group. It helps me to really immerse in my own inner experience.”
Anahata